Sports injuries commonly include sprains (ligament injuries), strains (muscle/tendon injuries), dislocations, fractures, tendinitis, and contusions. These typically occur from traumatic impact, overuse, improper technique, or inadequate conditioning. Mexico's outdoor activities like surfing, hiking, diving, and ziplining create opportunities for injuries among travelers. Prompt treatment is important to prevent complications like chronic pain, instability, decreased range of motion, or permanent damage. The RICE protocol (Rest, Ice, Compression, Elevation) provides initial relief, but professional evaluation is recommended for significant pain, swelling, joint instability, inability to bear weight, or deformity. Diagnosis typically involves physical examination and sometimes imaging (X-rays, ultrasound, MRI). Treatment varies by injury type but may include immobilization, physical therapy, anti-inflammatory medications, corticosteroid injections, or in severe cases, surgical intervention. Mexican orthopedic specialists often provide more comprehensive, hands-on treatment than typical US care, with services like therapeutic ultrasound, electrical stimulation, and manual therapy frequently included in standard care. Many tourist areas have sports medicine clinics catering specifically to active travelers and expatriates.

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